jueves, 28 de agosto de 2008



Se debe evitar lo más posible (no mantenerlas mucho tiempo), las asanas de flexión hacia atrás, sobre todo si la lordosis es muy definida y dolorosa:

Bhujangasana, Dhanurasana, Makarasana, Makarasana variante , Eka pada setu bandha sarvangasana,

también están CONTRAINDICADAS:
Trikonasana, Utthitahastaprasarana

Paschimotanasana, Janusirasana, (básicamente las flexiones hacia adelante, pero éstas en especial), Samanasana, Paarsvatrikonasana

Kurmasana, Y sentada, piernas bien separadas, elevar los brazos manos entrelazadas, palmas mirando hacia el techo.

Ver también:  http://carlos-ananda.blogspot.com/2010/07/ciatica-y-lordosis.html

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