jueves, 28 de agosto de 2008

TRATAMIENTO LORDOSIS

TRATAMIENTO LORDOSIS



Se debe evitar lo más posible (no mantenerlas mucho tiempo), las asanas de flexión hacia atrás, sobre todo si la lordosis es muy definida y dolorosa:

Bhujangasana, Dhanurasana, Makarasana, Makarasana variante , Eka pada setu bandha sarvangasana,

también están CONTRAINDICADAS:
Trikonasana, Utthitahastaprasarana

ASANAS FAVORABLES:
Paschimotanasana, Janusirasana, (básicamente las flexiones hacia adelante, pero éstas en especial), Samanasana, Paarsvatrikonasana

Kurmasana, Y sentada, piernas bien separadas, elevar los brazos manos entrelazadas, palmas mirando hacia el techo.

Ver también:  http://carlos-ananda.blogspot.com/2010/07/ciatica-y-lordosis.html


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